Saying Yes was Ruining My Life as a Mom

Here's How To Start Saying No Today

These last two weeks have been a doozy. Not even a month into the school year and I’m already feeling the urge to spread myself thin trying to do all the things so everyone is happy. Soccer games, dance recitals and submitting artwork for my journal, oh my. I was once the queen of overcommitting as a people pleasing mom afraid to utter the word no but that was not sustainable.

I know so many of us feel pressured to say yes even when every cell in our body screams for us to say no. We worry about letting people down or coming across selfish. But the truth is putting ourselves LAST is what's truly selfish. It hurts our kids and partners who need us energized and engaged.

Today, I’m sharing the simple mindset shifts and 10 scripts that have allowed me to set healthy boundaries around my time and energy. Here’s to not only learning but utilizing the power of no!

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Mark Your Calendars

Do you ever wonder what my morning routine is like wrangling kids? Or what exactly a "normal" day even looks like as a mompreneur while working a full time job? Maybe you're curious how I manage self-care amidst the chaos, or what motivates me through tough seasons of motherhood?

Well guess what...I'm spilling it ALL in my first ever YouTube Q&A video premiering September 24th!

This is your chance to pick my brain on everything Wellthy Mama - my journey, my fave productivity hacks, and how I can help YOU thrive as a mama. No question is off limits, mamas! I want to get real and connect on a personal level. So click the link below to submit yours anonymously by 9/20.

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The Wellthy Mama Journal

Sneak peek, mamas...🤫

I just finished an inspiration board with ideas for the magical packaging for The Wellthy Mama journal - and I'm so excited to give you a first look!

This is just general inspiration so I didn’t give too much away here but know that when you open the box, I literally want your heart to flutter and your lips to say “oooooohhhhh”.

Right now it's just a dream board, but you can help make it a reality!

Join my exclusive early access list below to be the first to know when The Wellthy Mama journal goes live later this year and have the opportunity to buy the day before anyone else.

Journals are limited, so click below to get on the VIP list and behind-the-scenes peeks at this passion project.

Together we'll turn this inspirational eye candy into a tangible self-love sanctuary for you to hold, reflect in, and cherish as we move into 2024.

Let's do this, mamas! Add your name below 👇🏾

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Until next time, live and be WELL!