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A continued Happy Fall to everyone πŸŽ‰. Although I received this email a while ago, I am just able to get to clearing out my email the best I can today and I love this newsletter, and although I have so many NO-vember things, one that directly affects my health is what I'd like to list: NO to unhealthy snacking! I love and thank you so much Melissa and I look forward to the journaaalπŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ’ƒπŸ½πŸ˜„. πŸ€²πŸ½πŸƒπŸπŸ‚πŸŒ»πŸ₯°πŸ€²πŸ½

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You must know that I absolutely love everything this challenge is giving! Since I've already said "no" to Christmas cards for the past 3 years *sigh*, I think I'll add a loud and resounding "no" to adding any new, recurring activity this month since fall sports just ended and is giving me the break I deserve!

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Make very good reading and lots to think and reconsider. I have started to say NO to a few things. Yeppy

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